As the New Year approaches, so does the winter season which means Influenza, a scratchy throat or dry cough season coming your way. One of the greatest concern’s you may have as parents is definitely, “How can I keep my child fit and healthy throughout this phase?” A flu or Cold is considered normal and no matter how hard you try, it is inevitable at least once through the season. (more…)
A harsh reality of our society is that it is very judgmental. This is especially true when it comes to judging how a person looks.Often the terms, fat or ugly are used to refer to other people and this creates a sense of negativity in the minds of our children from a very young age. (more…)
Ever wondered what is the starting point to assuring a healthy heart? A healthy heart begins with a religiously followed healthy lifestyle, a balanced diet and tons of physical activity.If you haven’t already put your family onto the Healthy Heart lifestyle, here are a few tips to help make certain your family can attain a healthy heart starting today! (more…)
